Kody Mills

This is where we begin!

In-person training package

1 hour: $40-$50

In-Person Training Package:

 

Experience the power of face-to-face coaching with my personalized In-Person Training package, priced affordably at $40 to $50 per session. You’ll receive one-on-one attention in a setting that suits you—home, park, or gym. Every workout is designed around your goals and fitness level, ensuring safe, effective progress. We’ll focus on proper form, personalized routines, and ongoing motivation. Plus, you’ll get continuous feedback and accountability to keep you on track. Let’s build your strength, confidence, and fitness—together, in person!

back to top

Virtual Personal Training Package

1 hour: $30

Virtual Personal Training Package:

 

Unlock your potential from the comfort of your own home with my personalized Virtual Personal Training package! Each one-on-one session is tailored to your goals—whether you’re just starting out or looking to push to the next level. In these live video sessions, you get fully customized workouts, expert coaching on form and technique, and real-time adjustments to ensure you’re on track. Beyond our sessions, you’ll get ongoing accountability, progress tracking, and tailored advice to keep you motivated. Let’s bring the gym experience to you—no matter where you are! Start today and let’s achieve your fitness goals together.

back to top

$25 Kickstart Consultation!

30 minutes: $25

Introducing the $25 Kickstart Consultation!
In this 30-minute personalized session, we’ll uncover your fitness goals and jumpstart your journey. You’ll get actionable tips tailored just for you and a clear roadmap to help you get started. Plus, you’ll receive a brief written recap after the call. It’s the perfect, low-commitment way to get expert guidance and kick off your fitness transformation!

back to top

💥 AllFit Coaching – Starter Kickoff Package

1 hour: 50$

AllFit Coaching – Starter Kickoff Package 

If you’re tired of guessing in the gym and just need someone to point you in the right direction, this is where you start.

The Starter Kickoff Package is designed for beginners or anyone who feels stuck and overwhelmed by all the conflicting fitness advice out there. For just $50, you’ll get a simple, clear, and personalized plan built specifically for you—your goals, your schedule, and your lifestyle.

We’ll kick things off with a one-on-one video session where we break down exactly what you’re trying to achieve and what’s been holding you back. From there, I’ll create a customized workout plan that’s easy to follow and built using proven training principles—no fluff, no confusion.

You’ll also receive straightforward nutrition guidance to help you fuel your body the right way without restrictive dieting or unrealistic expectations.

This package is perfect if you:

  • Are new to working out and don’t know where to begin

  • Feel stuck and need a fresh, structured plan

  • Want professional guidance without a big commitment

No long-term contracts. No overwhelm. Just a solid starting point and a clear path forward.

If you’re ready to stop guessing and start making real progress, this is your first step.

Let’s get to work.

🎥 1. 30–45 Minute 1-on-1 Call

  • Quick goal discussion (Purpose)
  • Basic fitness level + experience
  • Identify biggest struggle 

🏋️ 2. Basic Personalized Workout Plan

  • 3–4 day split
  • Based on:
    • Home or gym access
    • Your goal (fat loss, tone, beginner muscle)
    • Simple, easy to follow 

🥗 3. Starter Nutrition Guidance

  • Calorie estimate
  • Protein target
  • 3–5 simple rules:
    • “Eat protein every meal”
    • “Cut liquid calories”
    • etc.

 

back to top

AllFit Coaching – Elite Transformation Package

2 hours: $300

 

🔥 What This Is

This is your high-touch, results-driven coaching experience — not just a workout plan.

It’s for people who are serious about:

  • Losing fat
  • Building muscle
  • Finally getting direction that actually works

🧠 What YOU get:

🎥 1. Deep-Dive Strategy Session (2 Hours)

  • Full ISSA-style breakdown (Purpose, Preference, Status)
  • Goal setting + “WHY” discovery 
  • Movement discussion + limitations/injuries
  • Real talk coaching 

🏋️ 2. Fully Customized Training Program

  • Built specifically for:
    • Your goal (fat loss, hypertrophy, etc.)
    • Your schedule
    • Your equipment (home gym / etc.)
  • Structured using ISSA principles

🥗 3. Nutrition Guidance 

  • No “meal plans” 
  • Instead:
    • Calorie targets
    • Protein guidance
    • Habit-based structure
    • Real-life sustainability tips

📞 4. Weekly Check-Ins (4 Weeks)

1x per week (call or message)

Adjust plan based on progress

Accountability = RESULTS

📊 5. Progress Tracking System

Weight + measurements guidance

Strength tracking

Visual progress strategy


🧩 Bonus 

  • “Emergency” support via text/DM
  • Form check feedback 
  • Mindset coaching 

💰 Why $300 Makes Sense

Break it down:

  • 2-hour call → ~$100 value
  • Custom plan → $75–$100 value
  • 4 weeks coaching → $100+ value

👉 Total perceived value = $300–$400+

back to top

PLATINUM TRANSFORMATION PACKAGE

2.5 hours: $500

PLATINUM TRANSFORMATION PACKAGE

 This is for the person who is DONE guessing.

If you’re tired of spinning your wheels, following random workouts, and not seeing real results—this is where everything changes.

With my Platinum Package, you’re not just getting a workout plan…

You’re getting a complete transformation system built specifically for YOU.

We break down your goals, your lifestyle, your strengths, and your limitations—and build a plan that actually works in the real world.

You’ll have direct access to me, weekly coaching calls, and a fully customized 12-week program designed to help you lose fat, build muscle, and stay consistent for the long run.

No fluff. No cookie-cutter plans. No BS.

Just real coaching, real accountability, and real results.

👉 If you’re serious about changing your body and your life—this is where you start.

PLATINUM TRANSFORMATION PACKAGE – $500

✔️ 2-Hour 1-on-1 Strategy Call (Goal Setting + Full Assessment)

✔️ Fully Customized 12-Week Workout Program

✔️ Personalized Nutrition Guidance (Calories, Macros, Structure)

✔️ Weekly 1-on-1 Coaching Calls (4 Weeks)

✔️ Direct Message Support (Priority Access)

✔️ Progress Tracking & Weekly Adjustments

✔️ Form Check & Technique Feedback

✔️ Habit & Mindset Coaching for Long-Term Results

This is a complete transformation system designed to help you lose fat, build muscle, and stay consistent—with expert guidance every step of the way.

back to top